week 12 day 1

Istezanje

A1 Lat mašina 5x10 @ 60-65kg + drop set
A2 Bench 5x10 @ 60kn

B1 Veslanje na sajli 5xmax. @ 60kg + drop set
B2 Kosi potisak bučicama 5xmax. @ 15kg

C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 12-15kg

Nakon vikenda 3 kile teži i jači.