week 12 day 4

Istezanje

A1 Lat mašina 5x10 @ 65kg + drop set
A2 Bench 5x10 @ 60kg

B1 Veslanje na sajli 5xmax. @ 60kg + drop set
B2 Kosi potisak bučicama 5xmax. @ 15-17.5kg

C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 15kg