week 12 day 5

A1 Povlačenje sa donje sajle - konop 5xmax. @ 35kg + dupli drop set
A2 Triceps pushdown 5xmax. @ 17kg + dupli drop set

A1 Sjedeći biceps curls 5xmax. @ 8kg + drop set
A2 Lying dumbell extension 5xmax. @ 8kg + drop set

C1 Biceps pregib obrnuti hvat 4xmax. @ 10kg
C2 Behind back wrist curls 4xmax. @ 22.5kg

D1 Zadnje rame 4xmax. @ 4kg
D2 Lateralno rame 4xmax. @ 4kg