week 1 day 1

Istezanje

Čučanj 5x5 @ 92.5kg

Iskorak 4x12 @ 15kg
Romanian DL 4x15 @ 65kg

A1 Ekstenzija 4xmax. @ 30kg
A2 Fleksija 4xmax. @ 35kg

B1 Plank 4x45sec.
B2 Ab wheel 4x16