week 1 day 3

Istazanje

Lat mašina 5x10 @ 65kg
Veslanje na sajli 4xmax. @ 60kg
Lat pulldown 4xmax. @ 20kg

Biceps pregib EZ šipkom 4xmax.
Hammer curls 4xmax. @ 7.5kg
Behind back wrist curls 4xmax. @ 20kg

Opet fuš ali bolje išta nego ništa. Ovo postaje deload week.