week 2 day 1
Bench 5x10 @ 60kg
Kosi potisak bučicama 5xmax. @ 17.5kg
Triceps pushdown 5xmax. @ 20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg
Bench 5x10 @ 60kg
Kosi potisak bučicama 5xmax. @ 17.5kg
Triceps pushdown 5xmax. @ 20kg
A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg