week 2 day 2

Istazenje

Čučanj 5x5 @ 90kg
Iskorak 4x12 @ 15kg
Romanian DL 4x12 @ 65kg

A1 Ekstenzija 4x15 @ 30kg
A2 Fleksija 4x15 @ 35kg

B1 Plank 2x30sec.
B2 Ab wheel 2x15

Jako dug i težak trening.