week 2 day 3

Istezanje

Bench 5x10 @ 60kg
Kosi potisak bučicama 5xmax. @ 17.5kg
Cable crossover 5xmax. @ 15kg

Triceps pushdown 5xmax. @ 20kg
Lying dumbell extension 5xmax. @ 8kg

A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg