week 3

Zagreb…

Dan 1

Čučanj 5x5 50kg
Iskorak 4x12 @ 12,5kg
RDL 4x12 @ 55kg

Trbuh

Dan 2

Bench 5x10 @ 60kg
Kosi potisak bučicama 4x15 @ 15kg
Cable crossover 4x12-15

Triceps pushdown 5xmax.

A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg

Dan 3

Lat mašina 5x10 @ 56kg + drop set
Veslanje na sajli 5xmax. @ 56kg
Lat pulldown 4xmax.

Biceps curls - šipka 4xmax.
Curls - bučice 4xmax. @ 7,5kg
Behind back wrist curls 4xmax. @ 20kg

Rijeka…

Čučanj 3x5

LI cardio 20 min.