week 3 day 2

Istezanje

Bench 5x10 @ 60kg
Kosi potisak bučicama 5xmax. @ 15kg
Cable crossover 5xmax. @ 15-12kg

Triceps pushdown 5xmax. @ 17kg + drop set
Lying dumbell extension 5xmax. @ 7.5-5kg

A1 Zadnje rame 4xmax. @ 4-3kg
A2 Lateralno rame 4xmax. @ 4-3kg