week 3 day 5

Istezanje

Bench 5x10 @ 60kg
Kosi potisak bučicama 5xmax. @ 15kg
Cable crossover 5xmax. @ 12kg

Triceps pushdown 5xmax. @ 17kg + drop set
Lying dumbell extension - rotation 5xmax. @ 6kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg