week 4 day 1

Istazenje

Čučanj 5x5 @ 85kg
Iskorak 4x12 @ 12.5kg
Romanian DL 4x15 @ 60kg

A1 Ekstenzija 4x15 @ 30kg
A2 Fleksija 4x15 @ 35kg

B1 Plank 4x40sec.
B2 Ab wheel 4x15