week 4 day 3

Istazanje

Lat mašina 5x10 @ 60kg + dupli drop set
Veslanje na sajli 5xmax. @ 60-55kg + dupli drop set
Lat pulldown 5xmax. @ 20kg + dupli drop set

Biceps pregib EZ šipkom 5xmax. @ 10kg
Hammer curls 5xmax. @ 7kg + drop set

A1 Pregib šipkom - nadhvat 4xmax. @ 10kg
A2 Behind back wrist curls 4xmax. @ 20kg + drop set