day 1

Istezanje

Bench 5x10 @ 50kg
Kosi potisak bučicama 5xmax. @ 12.5kg
Cable crossover 5xmax. @ 10-12kg

Triceps pushdown 5xmax. @ 15kg + drop set
Lying dumbell extension - rotation 5xmax. @ 5kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg