cycle 1 week 1 day 1

Smith kosi bench 8x8
Potisak bučicama 3x15 @ 15kg
Flys 3x12 @ 10kg

Uski bench 8x8 @ 45kg
Triceps pushdown 4xmax. @ 15kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg