log 1.1 week 1 day 1

Istezanje

Squat 8x8 @ 70kg
Lunges 4x12 @ 7.5kg

Fleksija 8x12 @ 30-35kg
Romanian DL 4x12 @ 40kg

A1 leg raise 4xmax.
A2 Crunches 4xmax.