log 1.2 week 1 day 2

Istezanje

Smith incline press 8x8-10 @ 30kg
Ravni potisak bučicama 3x12-15 @ 15kg
Flys 3x12 @ 10kg

Uski bench 8x8 @ 45kg
Tricpes pushdown 4xmax. @ 15kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg