log 1.3 week 1 day 3

Istezanje

Lat mašina 8x8 @ 55kg
Veslanje u pretklonu 3xmax. @ 30kg
Pullover 4xmax. @ 15kg

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 4xmax. @ 6-7kg
Pregib šipkom - nadhvat 4xmax. @ 10kg