log 1.5 week 1 day 5

Istezanje

Smith incline press 8x8-10 @ 40kg
Ravni potisak bučicama 3x15 @ 15kg
Cable crossover 3x15 @ 9kg

Uski bench 8x8 @ 45kg
Tricpes pushdown 5xmax. @ 14kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg