log 1.6 week 2 day 1

Istezanje

Lat mašina 8x8 @ 55kg
Veslanje na sajli 3xmax. @ 43kg
Pullover 3-4xmax. @ 16kg

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 4xmax. @ 6kg
Pregib šipkom - nadhvat 4x20 @ 10kg