log 1.7 week 2 day 2
Istezanje
Squat 8x8 @ 70kg
Lunges 4x12 @ 8kg
Fleksija 8x12 @ 35kg
Romanian DL 4x12 @ 50kg
Leg raise 4xmax.
Crunches 4xmax.
Istezanje
Squat 8x8 @ 70kg
Lunges 4x12 @ 8kg
Fleksija 8x12 @ 35kg
Romanian DL 4x12 @ 50kg
Leg raise 4xmax.
Crunches 4xmax.