log 1.8 week 2 day 3

Istezanje

Smith incline press 8x8-10 @ 42.5kg
Ravni potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x8-10 @ 45kg
Tricpes pushdown 4xmax. @ 14kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg