log 1.11 week 2 day 6

Istezanje

Smith incline press 8x10 @ 42.5kg
Ravni potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x10-8 @ 45kg
Tricpes pushdown 4xmax. @ 15kg + drop set

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg