log 1.12 week 3 day 1

Istezanje

Lat mašina 8x10-8 @ 55kg + drop set Veslanje na sajli 4xmax. @ 43kg
Pullover 3xmax. @ 15-16kg + drop set

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 4xmax. @ 7kg + drop set
Pregib šipkom - nadhvat 4x20 @ 10kg