log 1.14 week 3 day 3

Istezanje

Bench press 8x8 @ 50kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x10 @ 45kg
Tricpes pushdown 4-5xmax. @ 15kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg