log 1.17 week 3 day 6

Istezanje

Smith incline press 8x8 @ 45kg
Potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x10 @ 45kg
Tricpes pushdown 4xmax. @ 14kg + drop set

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg