log 1.18 week 4 day 1

Istezanje

Lat mašina 8x8-9 @ 55kg + drop set Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 14kg + drop set

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 4xmax. @ 7kg
Podlaktice 4x