log 1.20 week 4 day 3

Istezanje

Smith incline press 8x8-10 @ 45kg
Potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x10 @ 45kg
Tricpes pushdown 4xmax. @ 15kg + drop set

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg