log 1.21 week 4 day 4

Istezanje

Lat mašina 8x9-10 @ 55kg
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg + drop set

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 4xmax. @ 7kg
Podlaktice 4x