log 1.23 week 5 day 1

Istezanje

Bench press 8x10 @ 50-55kg
Potisak bučicama 3xmax. @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x10 @ 45kg
Tricpes pushdown 4xmax. @ 14kg + drop set

A1 Zadnje rame 4xmax. @ 4kg
A2 Lateralno rame 4xmax. @ 4kg