log 1.26 week 5 day 4

Istezanje

Bench press 8x10 @ 55kg
Potisak bučicama 3xmax. @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x10 @ 45kg
Tricpes pushdown 4xmax. @ 14kg

A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg