log 1.28 week 5 day 6

Istezanje

Squat 8x8 @ 70kg
Lunges 4x12 @ 7.5kg

Fleksija 8x12-15 @ 35kg
Romanian DL 4x12 @ 55kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.