log 1.36 week 7 day 3

Istezanje

Lat mašina 8x10 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg

Biceps curls - šipka 4xmax. @ 10kg
Hammer curls 5xmax. @ 7.5kg + drop set
Podlaktice 4x