log 2.1 week 1 day 1

Istezanje

Čučanj 5x5 @ 75kg
Iskorak (alternate) 4x8 @ 6kg

Fleksija 4xmax. @ 35kg
Ekstenzija 4xmax. @ 20kg

Romanian DL 4x12 @ 55kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.