log 2.4 week 2 day 2

Istezanje

Čučanj 5x5 @ 77.5kg
Iskorak (alternate) 4x8-9 @ 6kg

Fleksija 4xmax. @ 35kg
Ekstenzija 4xmax. @ 25kg

Romanian DL 4x12-15 @ 55kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.