log 2.7 week 2 day 5

Istezanje

Čučanj 5x5 @ 77.5kg
Iskorak (alternate) 4x9 @ 6kg

A1 Ekstenzija 4xmax. @ 30kg
A2 Fleksija 4xmax. @ 35kg

Romanian DL 4x12-15 @ 55kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.