log 2.13 week 4 day 12

Istezanje

Čučanj 5x5 @ 80kg
Iskorak (alternate) 4x10-8 @ 5kg

A1 Ekstenzija 4xmax. @ 25kg
A2 Fleksija 4xmax. @ 30kg

Romanian DL 4x12 @ 60kg

Crunches 4xmax.
Leg raise 4xmax.

Gyms4you