log 2.16 week 5 day 1

Istezanje

Čučanj 5x5 @ 80kg
Iskorak (alternate) 4x8 @ 6kg

A1 Ekstenzija 4xmax. @ 30kg
A2 Fleksija 4xmax. @ 35kg

Romanian DL 4x12 @ 60kg

A1 Crunches 4xmax.
A2 Leg raise 4xmax.