log 2.21 week 6 day 1

Istezanje

Čučanj 5x5 @ 80kg
Iskorak (alternate) 4x8

A1 Ekstenzija 4xmax. @ 20kg
A2 Fleksija 4xmax. @ 40kg

Romanian DL 4x12 @ 60kg

Leg raise 4xmax.