log 2.26 week 6 day 5
Istezanje
A1 Lat mašina 5x10-12 @ 50kg
A2 Bench 5x10-12 @ 60kg
B1 Veslanje na sajli 5xmax. @ 45kg
B2 Kosi potisak bučicama 5xmax.
C1 Lat pulldown 5xmax. @ 15kg
C2 Cable crossover 5xmax. @ 10kg
Istezanje
A1 Lat mašina 5x10-12 @ 50kg
A2 Bench 5x10-12 @ 60kg
B1 Veslanje na sajli 5xmax. @ 45kg
B2 Kosi potisak bučicama 5xmax.
C1 Lat pulldown 5xmax. @ 15kg
C2 Cable crossover 5xmax. @ 10kg