log 2.28 week 7 day 1

Istezanje

Čučanj 5x5 @ 75kg
Iskorak 4x12 @ 7.5kg

A1 Ekstenzija 4xmax. @ 25kg
A2 Fleksija 4xmax. @ 35kg

Romanian DL 4x12 @ 60kg

A1 Crunches 4xmax.
A2 Leg raise 4xmax.