log 2.37 week 8 day 4

Istezanje

Čučanj 5x5 @ 80kg
Iskorak 4x12 @ 10kg

A1 Ekstenzija 4xmax. @ 25kg
A2 Fleksija 4xmax. @ 35kg

Romanian DL 4x12 @ 60kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.