novi trening
Day 1
Squat 8x8
Lunges 4x12
Ekstenzija 8x8
Romanian DL 4x8
Trbuh
Day 2
Lat maĊĦina 8x8
Kroc rows 3xmax.
Veslanje na sajli 3xmax.
Arnold press 8x8
Tricpes pushdown 4xmax.
Lying dumbell extension 4xmax.
Day 3
Bench press 8x8
Kosi potisak 3xmax.
Sklekovi 3xmax.
Biceps curls machine 4xmax
Hammer curls 4xmax.
Podlaktice