log 3.1 week 1 day 1

Istezanje

Squat 4x5 @ 85kg
Romanian DL 4x8 @ 65kg

Lunges 4x12 @ 10kg

A1 Fleksija 4x15 @ 25kg
A2 Ekstenzija 4x15 @ 35kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.