log 3.3 week 1 day 3
Bench press 5x5 @ 65kg
Kosi flys 3xmax. @ 7kg
Sklekovi 3xmax.
Biceps curls machine 4xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg
Podlaktice
Bench press 5x5 @ 65kg
Kosi flys 3xmax. @ 7kg
Sklekovi 3xmax.
Biceps curls machine 4xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg
Podlaktice