log 3.9 week 3 day 1

Bench press 8x8 @ 60kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.

Biceps curls machine 4xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg

Podlaktice

LI cardio 15min.