log 3.11 week 4 day 2
Lat mašina 8x8 @ 60kg
Kroc rows 3xmax. @ 20kg
Veslanje na sajli 3xmax. @ 43kg
Arnold press 8x12-8 @ 12.5kg
Tricpes pushdown 4xmax. @ 14kg
Lying dumbell extension 4xmax. @ 6kg
LI cardio 15min.
Lat mašina 8x8 @ 60kg
Kroc rows 3xmax. @ 20kg
Veslanje na sajli 3xmax. @ 43kg
Arnold press 8x12-8 @ 12.5kg
Tricpes pushdown 4xmax. @ 14kg
Lying dumbell extension 4xmax. @ 6kg
LI cardio 15min.