log 3.3 week 1 day 3
Bench press 8x8 @ 50kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.
Biceps curls machine 4xmax. @ 20kg
Hammer curls 4xmax. @ 6kg
Podlaktice
Bench press 8x8 @ 50kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.
Biceps curls machine 4xmax. @ 20kg
Hammer curls 4xmax. @ 6kg
Podlaktice