log 1.1 week 1 day 2

Istezanje

Smith incline press 8x8-12 @ 30kg
Ravni potisak bučicama 3xmax. @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x8 @ 45kg
Tricpes pushdown 4xmax. @ 14kg + dropdown

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg