log 1.1 week 1 day 3

Istezanje

Lat mašina 8x8 @ 55kg
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg

Biceps curls - šipka 4xmax. @ 10kg
Curls 4xmax. @ 6kg
Podlaktice 4x